.sthcalc2026sc-container{display:block;isolation:isolate;contain:content}.sthcalc2026sc-container *{box-sizing:border-box!important;font-family:'Poppins',Arial,sans-serif!important;font-weight:normal!important}.sthcalc2026sc-container p,.sthcalc2026sc-container span,.sthcalc2026sc-container div,.sthcalc2026sc-container li,.sthcalc2026sc-container label,.sthcalc2026sc-container input,.sthcalc2026sc-container select,.sthcalc2026sc-container textarea{font-weight:normal!important}.sthcalc2026sc-container strong,.sthcalc2026sc-container b{font-weight:700!important}.sthcalc2026sc-container h1,.sthcalc2026sc-container h2,.sthcalc2026sc-container h3,.sthcalc2026sc-container h4,.sthcalc2026sc-container h5,.sthcalc2026sc-container h6{font-weight:600!important}.sthcalc2026sc-container input,.sthcalc2026sc-container select,.sthcalc2026sc-container button,.sthcalc2026sc-container textarea{-webkit-appearance:none!important;-moz-appearance:none!important;appearance:none!important;background-image:none!important;border-radius:12px!important}.sthcalc2026sc-container button{cursor:pointer!important;text-decoration:none!important}.sthcalc2026sc-container{width:100%!important;margin:0 auto!important;padding:0px!important;font-family:'Poppins',Arial,sans-serif;color:#222;box-sizing:border-box}.sthcalc2026sc-container *,.sthcalc2026sc-container *::before,.sthcalc2026sc-container *::after{box-sizing:border-box}.sthcalc2026sc-card-header{text-align:center;margin-bottom:10px;padding:10px;border-radius:16px;background:#fff;box-shadow:0 8px 20px rgb(0 0 0 / .1);transition:transform .3s}.sthcalc2026sc-card-header:hover{transform:translateY(-2px)}.sthcalc2026sc-card-header h2{font-size:24px;color:#333;font-weight:600;margin-bottom:8px}.sthcalc2026sc-card-header p{font-size:14px;color:#555;margin:0 auto}.sthcalc2026sc-card{background:#fff;padding:0;border-radius:16px;box-shadow:0 6px 18px rgb(0 0 0 / .08)}.sthcalc2026sc-info-box{background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);color:#fff;padding:16px;border-radius:12px;margin-bottom:20px;box-shadow:0 4px 12px rgb(0 0 0 / .15)}.sthcalc2026sc-info-box p{margin:0 0 10px 0;font-size:14px;line-height:1.6;font-weight:normal!important}.sthcalc2026sc-info-box p:last-child{margin-bottom:0}.sthcalc2026sc-info-box strong{font-weight:700!important}.sthcalc2026sc-input-section{background:#fff;padding:10px;border-radius:16px;box-shadow:0 8px 20px rgb(0 0 0 / .08);margin:0}.sthcalc2026sc-section-heading{margin-bottom:16px}.sthcalc2026sc-section-heading h4{margin:0 0 8px 0;font-weight:600;font-size:18px;color:#1976d2;border-bottom:2px solid #1976d2;padding-bottom:8px}.sthcalc2026sc-ingredient-category{margin-bottom:24px;padding:16px;background:#f8f9fa;border-radius:12px}.sthcalc2026sc-ingredient-category h5{margin:0 0 16px 0;font-size:16px;color:#1976d2;font-weight:600!important}.sthcalc2026sc-required{color:#f44336;font-weight:700!important}.sthcalc2026sc-ingredient-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px}.sthcalc2026sc-ingredient-item{background:#fff;padding:12px;border-radius:8px;border:2px solid #e0e0e0;transition:all 0.2s}.sthcalc2026sc-ingredient-item:hover{border-color:#1976d2;box-shadow:0 2px 8px rgb(25 118 210 / .15)}.sthcalc2026sc-ingredient-checkbox{display:flex;align-items:center;gap:8px;margin-bottom:8px}.sthcalc2026sc-ingredient-checkbox input[type="checkbox"]{width:20px!important;height:20px!important;cursor:pointer!important;-webkit-appearance:auto!important;-moz-appearance:auto!important;appearance:auto!important;background-color:#fff!important;border:1px solid #1976d2!important;border-radius:4px!important;opacity:1!important;accent-color:#1976d2!important;flex-shrink:0!important}.sthcalc2026sc-ingredient-checkbox label{cursor:pointer;font-size:14px;font-weight:600!important;color:#333;margin:0;flex:1}.sthcalc2026sc-ingredient-amount{display:flex;align-items:center;gap:8px;margin-bottom:6px}.sthcalc2026sc-ingredient-amount input{flex:1;padding:8px;border:1px solid #90caf9;border-radius:8px;font-size:14px;background:#fff}.sthcalc2026sc-ingredient-amount input:disabled{background:#f5f5f5;cursor:not-allowed;opacity:.6}.sthcalc2026sc-ingredient-amount .sthcalc2026sc-unit{font-size:13px;color:#666;font-weight:500!important;min-width:60px}.sthcalc2026sc-ingredient-info{font-size:12px;color:#1976d2;font-weight:500!important}.sthcalc2026sc-btn-group{display:flex;gap:12px;margin-top:20px}.sthcalc2026sc-calculate-btn,.sthcalc2026sc-reset-btn{flex:1;padding:14px;border:none;border-radius:12px;font-weight:700!important;font-size:16px;cursor:pointer;transition:.2s}.sthcalc2026sc-calculate-btn{background:#1976d2!important;color:#fff!important;border:1px solid #125ea8!important;opacity:1!important}.sthcalc2026sc-calculate-btn:hover{background:#125ea8!important;transform:translateY(-2px)}.sthcalc2026sc-reset-btn{background:#f44336!important;color:#fff!important;border:1px solid #c62828!important;opacity:1!important}.sthcalc2026sc-reset-btn:hover{background:#c62828!important;transform:translateY(-2px)}.sthcalc2026sc-result-container{margin-top:30px;background:#fff;padding:24px;border-radius:16px;box-shadow:0 8px 20px rgb(0 0 0 / .1)}.sthcalc2026sc-result-container.sthcalc2026sc-hidden{display:none}.sthcalc2026sc-result-container h3{font-size:22px;color:#1976d2;margin:0 0 20px 0;text-align:center;font-weight:700}.sthcalc2026sc-results-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:16px;margin-bottom:24px}.sthcalc2026sc-result-card{background:#f5f5f5;padding:20px;border-radius:12px;text-align:center;transition:all 0.3s;box-shadow:0 2px 8px rgb(0 0 0 / .08)}.sthcalc2026sc-result-card.sthcalc2026sc-primary{background:linear-gradient(135deg,#1976d2 0%,#1565c0 100%);color:#fff;transform:scale(1.05)}.sthcalc2026sc-result-card:hover{transform:translateY(-4px);box-shadow:0 6px 16px rgb(0 0 0 / .15)}.sthcalc2026sc-result-title{font-size:13px;font-weight:600!important;margin-bottom:8px;opacity:.9}.sthcalc2026sc-result-value{font-size:32px;font-weight:700!important;margin-bottom:4px}.sthcalc2026sc-result-format{font-size:14px;font-weight:500!important;opacity:.8}.sthcalc2026sc-macro-section{background:#fff;border:1px solid #e0e0e0;border-radius:12px;padding:20px;margin-top:20px}.sthcalc2026sc-badges{display:flex;gap:8px;margin-bottom:12px;flex-wrap:wrap}.sthcalc2026sc-badge{display:inline-block;padding:6px 10px;border-radius:999px;font-size:12px;font-weight:600;background:#e3f2fd;color:#0d47a1;border:1px solid #bbdefb}.sthcalc2026sc-badge.success{background:#e8f5e9;color:#1b5e20;border-color:#c8e6c9}.sthcalc2026sc-badge.warn{background:#fff8e1;color:#e65100;border-color:#ffe0b2}.sthcalc2026sc-badge.alert{background:#ffebee;color:#b71c1c;border-color:#ffcdd2}.sthcalc2026sc-macro-bar{height:14px;background:#f5f5f5;border-radius:999px;overflow:hidden;display:flex;margin-bottom:12px;border:1px solid #e0e0e0}.sthcalc2026sc-macro-bar span{display:block;height:100%}.sthcalc2026sc-bar-protein{background:#2e7d32}.sthcalc2026sc-bar-carbs{background:#1565c0}.sthcalc2026sc-bar-fat{background:#ef6c00}.sthcalc2026sc-macros-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin-bottom:8px}.sthcalc2026sc-macro-card{background:#f9fafb;border:1px solid #e5e7eb;border-radius:10px;padding:12px}.sthcalc2026sc-macro-card h6{margin:0 0 6px 0;font-size:13px;color:#374151;font-weight:600}.sthcalc2026sc-macro-card .sthcalc2026sc-macro-val{font-size:18px;font-weight:700;color:#111827}.sthcalc2026sc-macro-card .sthcalc2026sc-macro-sub{font-size:12px;color:#6b7280}.sthcalc2026sc-formula-section{background:#e3f2fd;padding:20px;border-radius:12px;margin-bottom:20px}.sthcalc2026sc-formula-section h4{margin:0 0 12px 0;font-size:16px;color:#0d47a1;font-weight:600}.sthcalc2026sc-formula-section h5{margin:16px 0 8px 0;font-size:14px;color:#1565c0;font-weight:600!important}.sthcalc2026sc-formula-section ul{margin:0;padding-left:20px;list-style:none}.sthcalc2026sc-formula-section li{margin-bottom:6px;font-size:14px;color:#0d47a1;position:relative;padding-left:24px;font-weight:normal!important}.sthcalc2026sc-formula-section li:before{content:"✓";position:absolute;left:0;color:#4caf50;font-weight:700!important}.sthcalc2026sc-calculation-steps{background:#f3e5f5;padding:20px;border-radius:12px;margin-bottom:20px}.sthcalc2026sc-calculation-steps h4{margin:0 0 12px 0;font-size:16px;color:#4a148c;font-weight:600}.sthcalc2026sc-nutrition-table{width:100%;border-collapse:collapse;background:#fff;border-radius:8px;overflow:hidden}.sthcalc2026sc-nutrition-table th,.sthcalc2026sc-nutrition-table td{padding:12px;text-align:left;border-bottom:1px solid #e0e0e0;font-size:13px}.sthcalc2026sc-nutrition-table th{background:#6a1b9a;color:#fff;font-weight:600!important}.sthcalc2026sc-nutrition-table td{color:#4a148c;font-weight:normal!important}.sthcalc2026sc-nutrition-table .sthcalc2026sc-totals-row{background:#f3e5f5;font-weight:700!important}.sthcalc2026sc-nutrition-table .sthcalc2026sc-totals-row td{font-weight:700!important}.sthcalc2026sc-educational-info{background:linear-gradient(135deg,#e8f5e9 0%,#c8e6c9 100%);padding:20px;border-radius:12px;margin-bottom:20px}.sthcalc2026sc-educational-info h4{margin:0 0 12px 0;font-size:16px;color:#2e7d32;font-weight:600}.sthcalc2026sc-educational-info p{margin:8px 0;font-size:13px;color:#1b5e20;line-height:1.8;font-weight:normal!important}.sthcalc2026sc-educational-info strong{font-weight:700!important}.sthcalc2026sc-educational-info ul{margin:8px 0;padding-left:20px}.sthcalc2026sc-educational-info li{margin-bottom:6px;font-size:13px;color:#1b5e20;font-weight:normal!important}.sthcalc2026sc-hidden{display:none!important}@media(max-width:768px){.sthcalc2026sc-container{padding:0!important}.sthcalc2026sc-ingredient-grid{grid-template-columns:1fr}.sthcalc2026sc-results-grid{grid-template-columns:1fr;gap:12px}.sthcalc2026sc-btn-group{flex-direction:column;gap:16px}.sthcalc2026sc-calculate-btn,.sthcalc2026sc-reset-btn{padding:16px;font-size:18px}.sthcalc2026sc-card-header h2{font-size:22px}.sthcalc2026sc-result-value{font-size:28px}.sthcalc2026sc-nutrition-table{font-size:11px}.sthcalc2026sc-nutrition-table th,.sthcalc2026sc-nutrition-table td{padding:8px 4px}}